Skin Care – Green Tea Benefits For Natural Skin Care

June 13th, 2022 by dayat No comments »

Any logical tea drinker will look at green tea and agree that it is good to drink, especially with the flavors that are available.

However,Guest Posting green tea is much more than just flavored water in a cup. It has grown much faster and expanded its abilities to help you continue to be healthy. For those that aren’t convinced that green tea is good for you, why not look beyond the benefits of drinking it. Green tea also benefits the skin, helping you to maintain a healthy and younger look. The numerous healthy benefits from drinking green tea are very well established today. Many believe consuming green tea will prolong your life. The powerful antioxidants found in green tea have been shown to be effective in cancer prevention for some types of cancer. But did you know consuming green tea also benefits your skin.Green tea diet – Medical ClaimsIn Thailand, India, Japan and China, green tea has been used as a medicine for a variety of conditions from helping with digestion to healing wounds.But while many in the medical field proclaim the wonders of this much talked about tea, others are quick to point out that there is little or no evidence to support at least some of the claims.One of the more popular drinks that are attracting people’s attention is the green tea. Aside from the usual hot green tea, big soft drink manufacturers and beverage companies are offering cold diet green tea as alternative to soda and other unhealthy drinks. In fact, multinational beverage groups are fusing and mixing green tea with other fruit flavors to give people more choices.What is probably in everybody’s mind right now is whether diet green tea is here for good or is this just one of the drink craze of the moment? Another issue that is worth discussing is whether green tea is really good for you.The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.Benefits of Green TeaThe number one benefit of green tea is that it prevents many serious illnesses that plague a lot of people today. Green tea is rich in antioxidants that lower your risk of getting rheumatoid arthritis and some types of cancer, particularly cancer of the esophagus.Green Tea is also effective in eliminating heartburn, easing bladder problems and fighting off viruses. Moreover, some studies have found that regular consumption of green tea can increase your level of good cholesterol.Green tea is not only effective in fighting off viruses, but it is also used by Chinese herbalist to kill the bacteria that causes tooth decay and food poisoning. This is probably why Asian people drink hot green tea after meals.If you want to delay your aging process and improve the quality of your skin, you can also try consuming green tea everyday. It is no wonder that many skin care products – from moisturizers to body lotions and perfumes to cellulite creams – are now using green tea as an active ingredient.How much green tea is right for you?That depends upon who you listen to. Some Chinese homeopathic health practitioners call for 10 cups a day, while some health researchers say that 2 to 3 cups will do the trick. When you look at all of the varying research, and take the average, 4 to 5 eight ounce cups of green tea per day should be good enough for most people.If you don’t like drinking green tea, or find the process of brewing green tea to be more that you are willing to go through 4 to 5 times per day, there are companies who produce “Green Tea Capsules” which contain doses of EGCG.It’s been said that anything that doesn’t kill you makes you stronger. Since no one has found any instances of “death by green tea”, it certainly can’t do you any harm (and it just might do you some good), to introduce green tea into your life.Beauty benefitsTraditionally, many types of make-up, lotions, creams and beauty preparations have used chemical antioxidants, or vitamins A, C and E as preservatives for their products. Now, with research indicating that green tea has even more antioxidant properties than these powerful vitamins, there is a surge in products capitalising on its natural benefits.Skin benefits of green teaThere have been a number of encouraging studies of skin benefits of green tea. Animal studies showed protection from skin cancer. Both animal and human studies have credibly demonstrated that topical green tea formulations reduce sun damage. Green tea appears to exert sun damage protection by quenching free radicals and reducing inflammation rather than by blocking UV rays. Therefore, green tea may synergistically enhance sun protection when used in addition to a sunscreen.A small study showed benefits of 2% polyphenone (via a particular type of green tea extract) in papulopustular rosacea. In particular, a significant reduction in inflammatory lesion was reported co

Green Tea and Bloating

May 13th, 2022 by dayat No comments »

Green tea is known to have many a health benefits, but one lesser known benefits is to help you stay less bloated. Find out how it does this!

Green tea has a variety of health benefits,Guest Posting but is it able to help prevent you from getting bloated? This article will provide information about the advantages of green tea and whether or not it can help keep you from bloating.

What Is Green Tea?
Green tea has a wide variety of health benefits. It helps with digestion, lowers blood pressure and may help protect the heart against cardiovascular disease (CVD). The antioxidants in green tea are beneficial for metabolic health.

Several studies have shown that green tea can lower cholesterol levels, thereby reducing the risk of heart disease. This is in part due to the EGCG in the tea. EGCG is a natural antioxidant that may prevent the buildup of plaque in the blood vessels and is also a strong anti-inflammatory. Combined with caffeine, the two compounds may improve cognitive functions, relieve stress, and improve dopamine production.

Green tea has a long history of use as a healing remedy. Originally it was used in the Shang dynasty (1766 – 1050 B.C.). Today, green tea is still hand-harvested in many tea-producing countries, although the methods for processing the tea have changed significantly.

Green tea is also an excellent source of polyphenols. These antioxidants act as free radical scavengers and reduce the amount of oxidative damage in the body. Those who drink at least one cup of green tea a day have a lower risk of coronary heart disease and stroke. Other studies have linked green tea with a reduced risk of colon, breast, and skin cancers.

Aside from the health benefits, the taste of green tea is quite pleasant. It has a vegetal, floral, nutty, and woody flavor. In addition, it is a good way to unwind after a stressful day.

When preparing a mug of green tea, make sure to use filtered water. You don’t want to overheat it or you’ll lose its healthy properties. Use a small brewing vessel. Steep the leaves for three minutes, then remove the tea from the sieve. Finish the brew with a teaspoon of honey.

Unlike black tea, green tea does not undergo oxidation. During oxidation, the soluble compounds in the leaves turn darker. Oxidation is also associated with some risk factors for CVD.

Whether you drink it in the morning or before a meal, green tea can help you relax and unwind. As a bonus, the EGCG in green tea can aid in the lowering of LDL cholesterol.

Will Green Tea Prevent Bloating?
Bloating is an uncomfortable condition, which often accompanies various gastrointestinal conditions. It is a common complaint of many people, and you can do several things to relieve it. One of these is to drink green tea.

Green tea is a potent anti-inflammatory agent, and the catechins in it interact synergistically to produce disease-modifying effects. You can get the most benefit from its antioxidants by sipping on two to three cups of it each day.

However, the best time to enjoy it is between meals. Drinking it on an empty stomach can be too much for your stomach, and can aggravate bloating.

Another way to prevent bloating is to drink hot water. This will not only reduce gas in the intestines, but will also help you flush excess water.

Another herbal tea that can soothe your tummy is ginger. Ginger has strong anti-inflammatory properties. So, it is one of the best remedies for bloating.

Alternatively, you can choose chamomile. Chamomile has been shown to soothe indigestion and bloating, and it can help protect your stomach from ulcers.

While there are a number of herbs that can ease bloating, it is important to note that these remedies should not replace medical treatment. If you have a chronic illness, you should consult with your doctor before trying any of these teas.

Finally, you should not overdo it with green tea. Consuming more than three cups per day can lead to acidic build-up in the stomach. And, too much hot tea can promote throat cancer. To avoid this, you can simply cut down on the amount of green tea you drink each day.

In addition to its medicinal properties, green tea is an excellent source of antioxidants. These antioxidants help to flush away excess sodium and water. Additionally, they promote good bacteria in the gut.

Lastly, green tea is an effective natural diuretic, which is also an important factor in preventing bloating. Caffeine, meanwhile, can stimulate your digestive tract. The caffeine in it can increase bowel movements, and the polyphenols can reduce inflammation and gas in the intestines.

While drinking green tea may not eliminate bloating entirely, it can definitely make you feel better. It’s one of the easiest ways to prevent gastrointestinal disorders, and you should give it a try.

Other Green Tea Benefits
Several research studies have shown that green tea has many beneficial effects on the body. These include lower levels of cholesterol, reduced blood pressure, and reduced risk of certain types of cancer. But one benefit of drinking green tea that may not be immediately obvious is that it can help you avoid bloating.

Bloating can happen in the digestive tract due to inflammation, and green tea has been known to reduce these symptoms. Green tea can also boost good bacteria in the intestine. This helps the body digest food more efficiently.

The antioxidants in green tea also aid digestion. Some studies have found that